People in the U.S. are living longer than ever before. Many older adults live active and healthy lives. But there's no getting around one thing: as we age, our bodies and minds change. You need to know what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem. It is important to know the difference, and to let your health care provider know if you have any concerns.

Having a healthy lifestyle can help you to deal with normal aging changes and make the most of your life. This includes healthy eating, regular physical activity, and making mental health a priority.

How well you and your doctor or provider communicate with each other is one of the most important parts of getting good health care. Being prepared can help you make the most of your visit, whether it is in person or through telehealth. Here are some things you can do to make the most of your appointment:

• Make lists of any allergies you have and all the medicines, herbs, vitamins, and supplements you take.
• Make a list of the questions and concerns you want to talk about.
• If you are having any health problems, write down a description of your symptoms. Include information such as when they started, what makes them better, and what makes them worse.
• Ask a trusted friend or family member to come to the appointment with you.
• If your doctor or provider doesn't speak your language, call their office ahead of time and ask them to provide an interpreter.
• During your appointment, take notes about what your doctor or health care provider tells you. Or you could ask your friend or family member to take notes for you.
• Be honest during your appointment. Don't just say what you think your doctor or provider wants to hear. For example, don't say that you stopped smoking or are eating healthy if it's not true. Your doctor or provider needs to know what is really going on, so they can give you the care and treatments that would be best for you.
• If you don't understand something your doctor or provider says, ask questions until you do understand.
• Ask for written instructions if you need them.
• Learn how to access your medical records, so you can keep track of your test results, diagnoses, treatment plans, and medicines.
• Ask for your doctor's or provider's contact information and find out the best way to communicate with them.
• Find out what to do if you need more information later.

Women have unique health issues. And some of the health issues that affect both men and women can affect women differently.

Unique issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care. They should also get recommended breast cancer, cervical cancer, and bone density screenings.

Women and men also have many of the same health problems. But these problems can affect women differently. For example:

• Women are more likely to die following a heart attack than men
• Women are more likely to show signs of depression and anxiety than men
• The effects of sexually transmitted infections (STIs) can be more serious in women
• Osteoarthritis affects more women than men
• Women are more likely to have urinary tract problems

NIH: National Institute of Child Health and Human Development